Sessions

Information Sessions

So Brilliant provides online interactive enrichment sessions covering various topics, guiding you through distinct, accessible, and innovative approaches to navigate our daily challenges. Our sessions span from learning techniques to beginner meditation, quieting a busy mind, to exploring the profound significance of forgiveness and mastering it at a deep level.

Each session comprises a 60-minute interactive presentation and a 30-minute Q&A session. Participants also receive a handy tips and tricks reference sheet and a link to access the session replay.

At So Brilliant, my passion lies in educating and empowering everyone I encounter. Occasionally, I'm fortunate to have a group of individuals eager to learn. That's why I offer these information sessions at a minimal cost, currently at $25.00 plus HST.

Empowering oneself with knowledge is pivotal, and harnessing personal power is crucial for making informed decisions that propel personal growth and a fulfilling life. I hope to connect with you soon!

Meditation for Beginners

In this online meditation course designed for beginners, you'll gain practical techniques to reclaim control over your busy mind. Discover how to find moments of peace even amidst life's chaos. Drawing from my journey, I'll share what finally worked for me after feeling frustrated and disconnected from meditation for years. Join us on this transformative journey, and let's help you reconnect with your inner self!

What people are saying...

"I thought it was perfect for a beginner, such simple techniques, a short amount of time to feel successful. Very doable and attainable. thank you!" -participant, workshop attendee

"I had tried to meditate somewhat before but l couldn't hold it for long. But l found that the deep breathing and also counting down the clock timer really helped". -participant, workshop attendee

"Brenda's meditation course teaches you that it is possible to quiet/tame the mind. My mind was very undisciplined and busy, and this 1-hour course has helped me incredibly to harness my thoughts.
Through daily practice, using Brenda's method, I have been able to reign in my thoughts and be focused enough to improve my output at work. Being more disciplined with my thoughts and creating greater focus, I am much more efficient at accomplishing tasks than ever before.
I highly recommend anyone to take Brenda's meditation course and expect to be transformed into a person who has a calm and disciplined mind, so you are present in every moment and aspect of your day.
Thank you, Brenda, this teaching was pivotal in my growth as an individual".
--Lynn B, Oakville

Other Session Topics; looking for more information on a topic? Interested in registering?
New Dates and Times will be posted, pass along your comments on which sessions you are interested in attending.

Staying Positive in Times of Change and Uncertainty

Why Change Is Hard and How To Overcome Common Obstacles

Rising Above Fear and Anxiety

The Importance of Appreciation

The Power of Affirmations

You Own Your Happiness

The Power of Forgiveness

Learn to use: Emotional Freedom Technique

Energy Methods_Office Edition

Energy Methods_Home Edition

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